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Why is it important to have flexibility!??‍♀️ . . Because it provides an increase in the quality of the movement,improves body posture,improves the amount of movement,prevents cardiac disorder and other diseases,produces a feeling of rejuvenation,decreases the risk of injury,improves respiratory functions,delays the appearance of fatigue and help in faster recovery. Don& #x27;t forget to stretch your muscles before and after your training ?..... credit to @katelazov . . #katelazov #stretching #workout #stretch #exercise #workouttime